Weigh In record (no journal entry) for 24 January 2023
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2037 kcal
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Fat: 36.07g | Prot: 65.23g | Carbs: 158.55g.
Breakfast: Простая Еда Фреш-Ролл с Омлетом и Ветчиной . Lunch: Булгур (Вареный), Бахетле Гуляш из Говядины, Салат Овощной с Маслом. Dinner: Пиво, Меридиан Морской Коктейль. more...
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Gaining 0.4 kg a Week
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соберись давай!'s Weight History
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