Weigh In record (no journal entry) for 24 January 2023
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53.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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550 kcal
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Fat: 15.39g | Prot: 22.08g | Carbs: 81.86g.
Breakfast: Frisian Flag Susu Uht Full Cream, Nasi Putih, Tahu. Lunch: Rempeyek, Nasi Putih, Rempeyek, Pisang Mas. more...
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Losing 0.2 kg a Week
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