Weigh In record (no journal entry) for 24 January 2023
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77 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1910 kcal
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Fat: 39.69g | Prot: 142.60g | Carbs: 160.53g.
Breakfast: ICA Högrevsfärs, ICA Basic Wokgrönsaker, Potatis (med Skal). Lunch: Clementin, Livsmedelsverket Banan, Star Nutrition Whey-80, Wasa Sport Knäckebröd. Dinner: Barilla Fusilli, Ocean Sea Alaska Pollock Fillet Portions, ICA Basic Wokgrönsaker. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Huy Fong Foods Sriracha Hot Chili Sauce, Ägg, Kronägg Flytande Äggvita, Bregott Mellan, Arla Keso Naturell 4%. more...
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Losing 0.6 kg a Week
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