Weigh In record (no journal entry) for 24 January 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1561 kcal
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Fat: 74.48g | Prot: 93.85g | Carbs: 132.53g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Maggi Тефтельки в Сливочно-Томатном Соусе, Жареная Картошка. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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irina_vlaaadimirovna's Weight History
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