Weigh In record (no journal entry) for 24 January 2023
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68 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1288 kcal
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Fat: 48.60g | Prot: 77.55g | Carbs: 133.00g.
Breakfast: Nutriology Granola Mixed Berries, Indomilk Susu UHT Coklat. Lunch: Kubis Hijau Dimasak, Wortel Dimasak, Tumis Buncis, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis. Snacks/Other: Nanas, Keripik Talas. more...
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Gaining 0.0 kg a Week
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Aghnalia's Weight History
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