AhmadMS's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1151 kcal

Fat: 47.24g | Prot: 50.26g | Carbs: 81.97g. Breakfast: Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Chicken Kabobs, Fried Batter Dipped Eggplant. Dinner: Rice with Vegetables, Egg Omelet or Scrambled Egg with Vegetables. more...

2850 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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AhmadMS's Journal, 10 Dec 14

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AhmadMS's Weight History