Weigh In record (no journal entry) for 24 January 2023
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1499 kcal
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Fat: 58.90g | Prot: 88.39g | Carbs: 154.00g.
Breakfast: Havregryn, Egelykke Letmælk, Mandarin. Lunch: Blandet Salat, Thousand Island Salatdressing, Kyllingebryst. Dinner: Grønne Oliven, Princip Ravioli med Ricotta og Spinat, Tomatsauce. more...
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Losing 7.7 kg a Week
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