Weigh In record (no journal entry) for 10 December 2014
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2050 kcal
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Fat: 163.93g | Prot: 83.97g | Carbs: 59.76g.
Breakfast: Café Bullet Proof, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Lacta Diamante Negro, Lacta Diamante Negro, Lindt 70% Cacau, Cupim Assado, Sadia Coração de Frango, Coxa de Frango (Pele Não Consumida), Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Kopenhagen Chocolate Amargo 70% Cacau, Lindt 70% Cacau. more...
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1872 kcal
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Exercise:
Sauna - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laraacroft's Weight History
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