Weigh In record (no journal entry) for 24 January 2023
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116.2 kg
Lost so far: 15.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1180 kcal
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Fat: 63.91g | Prot: 68.81g | Carbs: 77.93g.
Breakfast: Sokołów Sokoliki, Jajecznica, Kraina Wędlin Szynka z Indyka , Biedronka Chleb Żytni z Ziarnami. Dinner: Profi Ogórkowa z Ziemniakami. Snacks/Other: Jogo Twarożek Wiejski ze Szczypiorkiem. more...
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Losing 3.5 kg a Week
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Bahama007's Weight History
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