Weigh In record (no journal entry) for 23 January 2023
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1249 kcal
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Fat: 52.49g | Prot: 68.29g | Carbs: 118.88g.
Breakfast: Ne Moloko Напиток Овсяный Классический, Киприно Сыр Швейцарский Блочный, Barilla Penne Rigate Integrale. Dinner: Bio Баланс Кефир 2,5%, Индейка Отварная, Сметанин Сметана 15%, Приготовленная Брюссельская Капуста. more...
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Losing 1.1 kg a Week
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Kris9067378's Weight History
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