|
空腹9小時大年初一
早餐8點2個糖心蛋薑黃芝麻燕麥薏仁十穀雜糧蕃茄櫻桃草莓地瓜百香果
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2019 kcal
|
Fat: 58.29g | Prot: 112.49g | Carbs: 273.90g.
Breakfast: 百香果, 家樂福 櫻桃, 小番茄（葡萄形狀）, 草莓, Costco 冷凍草莓, 馬玉山 黑芝麻牛奶燕麥片, 馬可先生 黑芝麻五蔬果燕麥奶, 7-11 溏心蛋, 溏心蛋, 烤地瓜. Lunch: 百香果, 家樂福 櫻桃, 小番茄（葡萄形狀）, 冷凍草莓（無糖）, 豬肉包, 煎雞蛋（不加油）, 雞肝, 雞心, 鴨肉, 雜糧飯. Dinner: 烤地瓜, 雞翼（烤製或烘焙，吃皮）, 小黃瓜, 高麗菜, 波波諾諾 香蕉百香脆餅, 有殼花生（不吃殼）, 鮮棗. Snacks/Other: 雞蛋（整個）, 蓮發 刈包, 魚湯, 鱸魚. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|