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post holiday
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1985 kcal
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Fat: 50.47g | Prot: 124.91g | Carbs: 254.07g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Pere, Grana Padano Grana Padano, Rummo Pasta di Lenticchie Rosse e Riso Integrale, Prosciutto Cotto, Chef Panna. Dinner: Calvé Ketchup Light, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pizzoli We Love Rustiche. Snacks/Other: Carote, Bulk Powders Burro di Arachidi, Bulk Powders Avena Istantanea, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Arance. more...
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Losing 0.8 kg a Week
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