Weigh In record (no journal entry) for 18 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1620 kcal
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Fat: 37.52g | Prot: 60.22g | Carbs: 278.88g.
Breakfast: Woolworths Long Life Fat Free Milk, Muesli. Lunch: Salad Dressing, Carrots , Quinoa (Cooked), Mixed Salad Greens. Dinner: Carrots , White Rice, Egg (Whole) , Cooked Lentils, Clover Full Cream Fresh Milk. Snacks/Other: Pears, Apples . more...
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Losing 2.8 kg a Week
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Jemima S's Weight History
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