Weigh In record (no journal entry) for 24 January 2023
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3418 kcal
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Fat: 99.04g | Prot: 153.34g | Carbs: 396.51g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Espaguetis de Trigo (Cocidos), Vino Tinto de Mesa. Dinner: Cuétara Galleta María, Cuétara Galleta María, Cuétara Galleta María, Cuétara Galleta María, Cuétara Galleta María , Banana, Vino Tinto de Mesa, Pipas de Calabaza, Hacendado Mozzarella Lonchas, Tastino Pan Integral Centeno, Mercadona Pan de Molde Integral sin Corteza, Hacendado Longaniza de Pavo, Huevo Cocido, Milbona Mozarella Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Mars Mini Chocolatina, Banana, Mars Mini Chocolatina. more...
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3421 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Rowing - 15 minutes, Desk Work - 6 hours, Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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