Weigh In record (no journal entry) for 24 January 2023
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50.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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979 kcal
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Fat: 40.62g | Prot: 74.68g | Carbs: 67.26g.
Breakfast: Granolife Гранола Клубника-Малина, Coffee Machine Латте, Банан, Клубника, Активиа Биойогурт с Персиком, Личи и Киноа. Lunch: Авокадо Авокадо Хасс, Snaq Fabriq Snaqer Peanuts & Caramel, Макдоналдс Американо, Виноград, Куриные Грудки (Запеченые). Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Snaq Fabriq Snaqer Hazelnut & Caramel, Etlon Эспрессо. more...
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1800 kcal
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Exercise:
🏃♀️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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koluchkatkd's Weight History
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