Weigh In record (no journal entry) for 24 January 2023
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120.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1420 kcal
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Fat: 90.32g | Prot: 93.57g | Carbs: 61.63g.
Lunch: Tesco Frozen Summer Fruits, Aldi Greek Yogurt, Curry Sauce, Tesco Salmon Fillets (120g), Vermicelli. Dinner: Aldi Ribeye Steak, Butter , Tesco Medium Eggs. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. more...
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Losing 1.8 kg a Week
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jaygwyer's Weight History
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