Weigh In record (no journal entry) for 15 January 2023
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122.9 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1010 kcal
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Fat: 69.46g | Prot: 75.91g | Carbs: 24.27g.
Breakfast: Aldi Salsa, Aldi Unsmoked Streaky Bacon, Anchor Butter, Aldi Lincolnshire Pork Sausages , Tesco Medium Eggs. Snacks/Other: Mr Porky Pork Scratchings , Berocca Berocca, Grenade Carb Killa White Chocolate Salted Peanut. more...
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Losing 2.6 kg a Week
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jaygwyer's Weight History
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