Weigh In record (no journal entry) for 24 January 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1409 kcal
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Fat: 69.87g | Prot: 87.48g | Carbs: 107.38g.
Breakfast: Telur Ceplok, Sambal Goreng, Ikan Belanak Goreng, Tempe. Dinner: Nasi Putih, Ikan Mujair Goreng, Telur Rebus. Snacks/Other: 5 Days Croissant Creamy Cheese. more...
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Losing 0.5 kg a Week
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soyjoystroberi's Weight History
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