Weigh In record (no journal entry) for 24 January 2023
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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495 kcal
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Fat: 7.34g | Prot: 15.60g | Carbs: 96.78g.
Breakfast: Krusbär, Havregrynsgröt, Kaffe med Mjölk. Lunch: ICA Kallrökt Lax, Apelsiner, Honungsmeloner, Tomatsås, Banan, Basmatiris (Kokt). Dinner: Tomater, ICA Pommes Strips, ICA Schnitzel. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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