Weigh In record (no journal entry) for 24 January 2023
|
61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
972 kcal
|
Fat: 26.81g | Prot: 54.80g | Carbs: 133.40g.
Breakfast: Cenouras, Maçãs Fuji, Omelete ou Ovos Mexidos. Lunch: Tangerinas, Arroz Basmati (Cozido), Bife de Peru Grelhado, Legumes Grelhados. Dinner: Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Laranjas. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gagagayu's Weight History
|