Weigh In record (no journal entry) for 24 January 2023
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2042 kcal
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Fat: 57.13g | Prot: 108.71g | Carbs: 270.51g.
Breakfast: Café com Açúcar, SP Biscoito Salgado Cracker (Salty). Lunch: Del Valle Suco de Manga sem Açúcar, Baião de Dois, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Antarctica Refrigerante de Guaraná, DIA Pão de Queijo Tradicional. Snacks/Other: Italac Leite Desnatado, New Millen Protein Complex Cookies & Cream, Sobremesa de Gelatina, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.2 kg a Week
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Eliza.mariano's Weight History
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