Weigh In record (no journal entry) for 24 January 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1999 kcal
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Fat: 80.48g | Prot: 104.74g | Carbs: 204.94g.
Breakfast: Chiquita Banan, ICA Saltgurka, Lithells Småländsk Sylta, Finn Crisp Original . Lunch: Lasagna with Meat, Dalblads Swebar Päronglass. Dinner: Garant Vitlöksbröd, ICA Basic Mozzarella, Garant Mustig Tomatsoppa med Paprika & Zucchini, Garant Vitlöksbröd. more...
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Losing 0.5 kg a Week
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