Weigh In record (no journal entry) for 24 January 2023
|
69.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1287 kcal
|
Fat: 101.04g | Prot: 83.83g | Carbs: 9.21g.
Lunch: Зеленый Листовой Салат, Unagrande Cream Cheese, Меридиан Форель Слабосоленая Ломтики, Delicato Кокосовое Масло, Жареное Яйцо. Dinner: Delicato Кокосовое Масло, Ромкор Шейка, Говядина, Fine Life Моцарелла для Пиццы, Шампиньоны, Помидоры. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|