Weigh In record (no journal entry) for 24 January 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1506 kcal
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Fat: 54.42g | Prot: 66.10g | Carbs: 198.85g.
Breakfast: 歐洲葡萄, 葡萄, 薑黃粉, 木瓜, 燕麥（即食，乾，濃縮）, 紅布朗 5穀燕麥粉, 即食燕麥粥, 杏仁粉, 薏仁粉, 義美 每日十榖養生餅（燕麥芝麻）, 一豆實業 黑芝麻燕麥, 四海 黑芝麻燕麥, 義美 芝麻亞麻仁大燕麥片, 馬玉山 黑芝麻牛奶燕麥片, 紫番薯, 溏心蛋, 家樂福 櫻桃, 小番茄（葡萄形狀）, 百香果. Lunch: 粗切蔬菜湯（罐頭）, 豆乾炒肉絲, 全聯 日式絹布丁, 蔬菜湯（低鈉，加水）. Dinner: 豐力富 順暢高鈣低脂奶粉, 愛之味 牛奶燕麥, 7-11 削皮富士蘋果袋, 紫番薯, 青椒肉絲, 溏心蛋, 黑咖啡. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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