Weigh In record (no journal entry) for 24 January 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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912 kcal
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Fat: 24.81g | Prot: 50.34g | Carbs: 113.11g.
Breakfast: Pommes Rouges Delicieuses, SOUMMAM Fromage Frais, Omelette ou Oeuf Brouillé, Épinard, دبس التمر, Thé Menthe, خبز شعير. Lunch: Oeuf à la Coque, Vinaigre, SOUMMAM Fromage Frais, Maingourd Macédoine, Fait Maison Soupe de Lentilles. Dinner: خبز شعير, Fève Cuit Légumes, Haricots Blancs Cuits Légumes Secs. Snacks/Other: Amandes, Raisin Noir, Granola Fait Maison, Thé Menthe. more...
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Losing 1.1 kg a Week
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