Weigh In record (no journal entry) for 22 January 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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872 kcal
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Fat: 28.79g | Prot: 43.25g | Carbs: 110.89g.
Breakfast: Granola Fait Maison, Chou Rouge, SOUMMAM Fromage Frais, Fruit Banane, Oeuf Brouillé (Entier, Cuit), دبس التمر, Thé sans Sucre, Concombre (Pelé), Algérie Tomate Crue. Lunch: Riz Basmati (Cuit), Poireau Cuit, Soupe de Pommes de Terre, Poisson. Dinner: Soupe, Sauce Tomate, Riz Basmati (Cuit). Snacks/Other: Pommes Rouges Delicieuses, خبز شعير, Thé Vert, Tisane. more...
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1848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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