Weigh In record (no journal entry) for 24 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1674 kcal
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Fat: 54.73g | Prot: 77.85g | Carbs: 208.51g.
Breakfast: Solaria Cap Cay, Finna Food Sambal Terasi Uleg, Paru Sapi, Ikan Mujair Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Alfamart Abon Sapi, Tempe Goreng, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Keripik Singkong, Milo Milo Cube, OT Chizmill Jasuke. more...
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Losing 1.9 kg a Week
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auliyanrml's Weight History
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