Weigh In record (no journal entry) for 24 January 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2023:
|
811 kcal
|
Fat: 38.71g | Prot: 69.68g | Carbs: 49.62g.
Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mexido. Snacks/Other: Hortifruti Abacaxi, Frimesa Queijo Mussarela, Sadia Peito de Peru Defumado (40g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maheu2023's Weight History
|