Weigh In record (no journal entry) for 22 January 2023
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1369 kcal
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Fat: 72.34g | Prot: 109.34g | Carbs: 66.09g.
Breakfast: Мёд, Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Домик в Деревне Сливки 10%, Сыр Домашний, Куриное Филе, Мираторг Карибская Смесь. Dinner: Choco&Nuts Шоколад. Snacks/Other: Новый День Сыр Плавленый Дружба. more...
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Gaining 10.0 kg a Week
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Галчонка's Weight History
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