Weigh In record (no journal entry) for 24 January 2023
|
88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1704 kcal
|
Fat: 53.63g | Prot: 160.97g | Carbs: 132.42g.
Breakfast: Coop Latte UHT Parzialmente Scremato. Lunch: Carrefour Carne Bovina in Gelatina, Butcher Buffalo Burger, Rinaldi Olio Extra Vergine di Oliva, Esselunga Top Olive Taggiasche Denocciolate, Mutti Salsa Pronta di Datterini, Voiello Spaghetti. Dinner: Angus. Snacks/Other: Gran Pavesi Cracker non Salati, Welcome Cheddar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|