luis_andres's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023
90.1 kg Lost so far: 4.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:
1657 kcal Fat: 56.80g | Prot: 124.55g | Carbs: 161.76g.   Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Super Cerdo Jamón Sandwich, Ideal Pan Protein10. Second Breakfast: Plátano, Café, Soprole Yoghurt Batido Protein +. Lunch: Coca-Cola Coca-Cola Zero, Pebre, Hallulla, Arroz Blanco, Filete de Res. Afternoon Tea: Wild Protein Wild Protein Vegana, Café. Dinner: Coca-Cola Coca-Cola Zero, Papas Salteadas, Budín de Zapallo Italiano, Colun Queso Gouda Laminado, Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
3448 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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luis_andres's Weight History


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