Weigh In record (no journal entry) for 24 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2023:
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1894 kcal
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Fat: 74.65g | Prot: 129.05g | Carbs: 206.14g.
Breakfast: Putih Telur Matang, Uleg Sambal Rawit, Wortel Dimasak, Sayur Bening Bayam, Tahu Kukus, Jagung Rebus. Lunch: Ayam Goreng, Tahu Kukus, Jagung Rebus. Dinner: Putih Telur Matang, Sayur Bening Bayam, Ayam Goreng, Wortel Dimasak, Jagung Rebus, Tahu Kukus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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RosaniaNsm's Weight History
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