Weigh In record (no journal entry) for 24 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3311 kcal
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Fat: 67.28g | Prot: 200.17g | Carbs: 470.16g.
Breakfast: Nescafé Tradición, Ledesma Azúcar, La Serenísima Leche 1%, Nesquik Nesquik, Arcor Mermelada de Durazno, Lactal Pan Lacteado, CasanCrem CasanCrem Clásico, La Serenísima Leche 0% Tenor Graso. Lunch: La Serenísima Queso Rallado, La Serenísima Crema de Leche, Lucchetti Spaghetti, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: SanCor Queso Cremoso Sancor, La Serenísima Queso Rallado, La Serenísima Crema de Leche, Molto Puré de Tomate, Lucchetti Spaghetti. Snacks/Other: Arcor Confites Rocklets , Pan Blanco, ENA True Made Whey Protein, Arlistán Café Instantáneo Suave, La Serenísima Leche 0% Tenor Graso, Guaymallen Alfajor de Chocolate, Banano. more...
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Gaining 1.4 kg a Week
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