Weigh In record (no journal entry) for 24 January 2023
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77.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1776 kcal
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Fat: 35.70g | Prot: 78.81g | Carbs: 287.08g.
Breakfast: Vivo Avena Instantánea, Colun Yoghurt Batido Light, Arándanos, Soprole Queso Gauda Laminado, Fuchs Pan Integral, Soprole Jugo de Piña . Lunch: Nestlé Capri Frutilla, Vivo Avena Instantánea. Dinner: Watt's Néctar Durazno, Tucapel Arroz Pregraneado Grado 1, Tomates, Carozzi Pomarola Casera, Morrón, Zanahoria, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Arándanos, Huevo, Pepino (Pelado), Carozzi Pomarola Casera, Tucapel Arroz Pregraneado Grado 1. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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