Weigh In record (no journal entry) for 11 December 2014
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1552 kcal
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Fat: 56.32g | Prot: 55.66g | Carbs: 209.68g.
Breakfast: Susamlı Simit. Dinner: Lavaş, Burger King Pepsi Light (Küçük Boy), Burger King Patates Kızartması (Küçük Boy), Burger King Double King Chicken. Snacks/Other: Önceden Şeker Katılmış Çay, Eti Hoşbeş, Mandalina. more...
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Losing 1.2 kg a Week
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enesmlmn's Weight History
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