Weigh In record (no journal entry) for 24 January 2023
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1447 kcal
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Fat: 59.79g | Prot: 83.53g | Carbs: 142.21g.
Breakfast: Peixe Empanado Frito, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Vegetais. Lunch: Macarronada, Macarronada, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido). Snacks/Other: DIA Maçã, Laranja Pêra. more...
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Gaining 0.0 kg a Week
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Ranny1992's Weight History
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