Weigh In record (no journal entry) for 24 January 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1675 kcal
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Fat: 66.99g | Prot: 120.16g | Carbs: 154.77g.
Breakfast: Queijo Branco, Da Terrinha Tapioca, Mãe Terra Semente de Chia, Ovo (Inteiro). Lunch: Manga Palmer, Melancia, Coxa de Frango (Pele Não Consumida), Tio João Arroz 7 Grãos Integrais, Repolho-Roxo, Chuchu Cozido, Cenouras Cozidas. Dinner: Queijo Branco, Tomates Cereja, Ovo (Inteiro), Native Oat Bran . Snacks/Other: Flormel Paçoquinha Zero, Santa Luzia Cranberry Desidratado, Mirtilos (Não Adocicado, Congelado), Sabor da Terra Semente de Chia, Native Oat Bran , Iogurte Natural de Leite Integral, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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feenanda dias's Weight History
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