Weigh In record (no journal entry) for 24 January 2023
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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817 kcal
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Fat: 15.91g | Prot: 92.32g | Carbs: 80.23g.
Breakfast: Optimum Nutrition Whey Protein, Itambé Leite em Pó Integral. Lunch: Herbalife Shake de Cappuccino. Dinner: Banana, Cepêra Tomate Ao Natural, Nat Peito de Frango em Cubos Grelhado. Snacks/Other: Suplemento Nutricional em Pó, Whey Protein. more...
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Losing 0.7 kg a Week
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