Weigh In record (no journal entry) for 24 January 2023
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101 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3641 kcal
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Fat: 55.62g | Prot: 317.55g | Carbs: 461.13g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, Protella Harina de Avena Sabor Galleta, Essential Nutrition 90ISO PREMIUM ZERO ( White Chocolate), Max Protein Crema de Arroz White Choco, Kellogg's Weetabix Weetos, Lidl Queso Fresco Batido 0%, Abuela Maria Rice Flour Chocolate. Lunch: BIG Only Whey Zero Cacaolat, Hero Baby Papilla 8 Cereales 0%, Hacendado Pastel de Calabacín con Pollo, Hacendado Batata, Auchan Champiñones Laminados, Hacendado Atún Claro al Natural. Dinner: Noel Delizias al Corte Pechuga de Pavo, Hacendado Patatas Fritas Congeladas, Hacendado Queso Fundido Light en Lonchas, Hacendado Salchichas Cocidas de Pavo, Hacendado Pan 100% Integral sin Corteza. Snacks/Other: Milbona High Protein Pudding Chocolate, Essential Nutrition 90ISO PREMIUM ZERO ( White Chocolate), Hero Baby 8 Cereales 0% Azúcares Añadidos, Hacendado Crema de Cacahuete Crunchy. more...
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Gaining 0.1 kg a Week
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Aesthetyc's Weight History
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