Weigh In record (no journal entry) for 24 January 2023
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1936 kcal
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Fat: 85.99g | Prot: 92.17g | Carbs: 192.30g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter, Scrambled Egg, Grapefruit. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Pickles, Oscar Mayer Turkey Bologna Cold Cuts, Hill Country Fare Sliced Colby Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Miller Brewing Company Genuine Draft Beer, Green Peas , Cooked Cauliflower (Fat Not Added in Cooking), Cabbage , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hill Country Fare Sliced Colby Jack Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Mixed Nuts, Member's Mark Milk Chocolate Covered Raisins. more...
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Losing 0.1 kg a Week
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Ms. Skinny Britches's Weight History
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