Weigh In record (no journal entry) for 24 January 2023
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1140 kcal
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Fat: 51.37g | Prot: 72.74g | Carbs: 54.51g.
Breakfast: ABC Saus Sambal , KFC Chicken Breast Original Recipe, 1 Sdm Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tumis Buncis, Tempe Orek, KFC Chicken Breast Original Recipe. Snacks/Other: Good Day Cappuccino, Indomie Rasa Soto Mie, Selamat Chocolate Sandwich Wafer. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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LEVYA MAHARANI's Weight History
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