zapatista's Journal, 24 Jan 23

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2023

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1725 kcal

Fat: 87.44g | Prot: 64.47g | Carbs: 178.39g. Breakfast: Walnuts, Oatmeal, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fruit, Cheeseburger with 1/4 Lb Meat on Bun. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 24 Jan 23

Submit a Comment

zapatista's Weight History