Weigh In record (no journal entry) for 24 January 2023
|
89 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1184 kcal
|
Fat: 53.55g | Prot: 85.32g | Carbs: 93.74g.
Breakfast: Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Roasted Vegetables, Woolworths Beef Slider , Chicken Thigh Meat and Skin . Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Cappuccino, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|