Weigh In record (no journal entry) for 24 January 2023
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1334 kcal
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Fat: 49.48g | Prot: 117.75g | Carbs: 101.96g.
Breakfast: Растительное Масло, Сыр Российский, Инской Хлеб, Яйцо. Lunch: Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Куриное Филе. Snacks/Other: Сырники Домашние, Мандарины. more...
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Gaining 1.8 kg a Week
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