Weigh In record (no journal entry) for 24 January 2023
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1420 kcal
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Fat: 52.38g | Prot: 102.48g | Carbs: 130.85g.
Breakfast: Faleiro Esfirra de Frango, Canela, Royal Fermento em Pó Químico, Banana Nanica, Ovo, Frimesa Doce de Leite, Copra Farinha de Coco (12g). Lunch: Linguiça Assada, Frango Desfiado, Camil Feijão Preto Cozido , Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Queijo Branco, Itambé Requeijão Light, Frango Desfiado, Visconti Pão Integral. Snacks/Other: Faleiro Esfirra de Frango. more...
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Losing 1.2 kg a Week
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izabel santos's Weight History
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