Weigh In record (no journal entry) for 24 January 2023
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1266 kcal
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Fat: 26.44g | Prot: 96.63g | Carbs: 158.80g.
Breakfast: Güd Leche de Almendras sin Azúcar, Huevo, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Pasta Carbonara, Svetia Stevia, Café. Lunch: Arroz Blanco, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Svetia Stevia, Coffee-Mate Sustituto de Crema. Snacks/Other: Manzana Roja, Gamesa Galletas Marias, Manzana Roja. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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