Weigh In record (no journal entry) for 24 January 2023
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107 kg
Lost so far: 49.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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669 kcal
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Fat: 25.17g | Prot: 76.42g | Carbs: 32.46g.
Breakfast: Aguacate, Tortillas de Maíz, Huevo (Entero). Lunch: Pepino (Pelado), Lechuga, Pechuga de Pollo, Great Value Fat Free Ranch. Dinner: Nature's Best Isopure Low Carb Chocolate. Snacks/Other: Turin Chocolate 70% Cacao. more...
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steady weight
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Castillo.13's Weight History
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