mingram's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

117.4 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1133 kcal

Fat: 46.94g | Prot: 52.10g | Carbs: 19.45g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Smoked or Cured Ham. Dinner: Prime Rib. Snacks/Other: Whiskey, Atkins Meal Chocolate Peanut Butter Bar. more...

3090 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 0.6 kg a Week

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mingram's Journal, 24 Jan 23

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mingram's Weight History