Weigh In record (no journal entry) for 24 January 2023
|
80 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1203 kcal
|
Fat: 54.58g | Prot: 77.48g | Carbs: 102.48g.
Lunch: Coxa de Frango, Tomates, Couve Manteiga Crua, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Melancia, Café, Yoki Milho para Pipoca, Mamão Formosa. Snacks/Other: Ovo Mexido, Pane Vita Pão Integral Multi Grãos. more...
|
|
2558 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Hiking - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetocosamba@hotmail's Weight History
|