Weigh In record (no journal entry) for 24 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1382 kcal
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Fat: 44.17g | Prot: 74.24g | Carbs: 169.88g.
Breakfast: Coffee with Milk, Red Raspberries, Sour Cream, American or Cheddar Imitation Cheese, Modern Bakery Diet Bread. Lunch: Coffee with Milk, Al Islami Beef Meatballs, White Rice (Fat Added in Cooking). Dinner: Flaxseed Seeds, Spaghetti Sauce with Vegetables (Homemade-Style), Cottage Cheese , American or Cheddar Imitation Cheese, Sour Cream, White Rice (Fat Added in Cooking). Snacks/Other: Cucumber (Peeled) , Carrots. more...
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